Sebi na dem talk say water good for body.
Now dem don change mouth say too much water for body dey intoxicate like palm wine
Read wetin Liz Weinandy, a registered dietitian at the Ohio State University Wexner Medical Centre talk:
"When it comes to drinking water, the kidney can handle 800-1,000 mL an hour
"Healthy adult requires 3-4 litres of water a day which could also come from food
"Other people - depending on age and gender - may need more or less water
"Drinking a lot of water helps you pee more and flush out excess waste and water.
"This is dangerous because it causes sodium levels to become dangerously low.
"Problems caused by dehydration are widely known, but experts have cautioned that over-hydration can also lead to serious health impacts and even death.
"The average adult requires between 3-4 litres of water a day but kidneys can only process a litre of water an hour. With nowhere else to go, the liquid is stored inside the body's cells, causing them to swell.
"This process, known as water intoxication, drags down sodium levels in the blood, making it harder for the body to regulate blood pressure
No be Anty Juli talk am o.
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